Weigh In record (no journal entry) for 26 July 2017
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98.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 16.96g | Prot: 96.31g | Carbs: 102.13g.
Breakfast: Doppelherz Omega-3, SchapfenMühle Leinsamen Geschrotet, Aldi Bio Tomaten-Gemüsesaft, Milch 1,5%. Lunch: Protein 4 Plus Vanille, Milch 0,1% Fett, Solevita Multivitamin aus 11 Früchten und Karotte. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. more...
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Losing 10.5 kg a Week
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Bjoern83's Weight History
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