Weigh In record (no journal entry) for 25 July 2017
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 79.95g | Prot: 77.64g | Carbs: 20.21g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Espinacas, San Rafael Jamón de Pavo Real, Mantequilla, Queso de Cabra. Lunch: Bistec de Res, Aceite de Oliva, Lechuga de Hoja Verde, Ahuacatlan Aceite de Aguacate, Espinacas, Aguacate, Limón. Dinner: Zwan Salchicha de Pavo. Snacks/Other: Don't Worry Merengues. more...
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Losing 3.0 kg a Week
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