Weigh In record (no journal entry) for 25 July 2017
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 75.92g | Prot: 110.81g | Carbs: 207.98g.
Breakfast: Krispy Kreme Chocolate Chip Cookie Dough Kreme Doughnut, Dannon All Natural Yogurt - Plain, Sbarro Fruit Salad. Lunch: Nuez, Arroz Salvaje (Cocidos), Queso de Cabra, Manzana, Semillas Secas de Sésamo Integrales, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: V8 Original, Sánduche de Pavo. Snacks/Other: Proteina de Soya, Yogur Griego, Payaso Marias Galletas Cookies, Maní Japonés. more...
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2567 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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