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goycekquliyeva
Journal
25 Jul 17
goycekquliyeva's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
63.5 kg
Lost so far:
23 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
1129 kcal
Fat: 20.06g | Prot: 130.77g | Carbs: 104.60g.
Breakfast:
Meyveli Yulaf Ezmesi, Pekmez, Meyveli Yulaf Ezmesi.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Spagetti (Pişmiş).
more...
1647 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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goycekquliyeva's Weight History
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