Weigh In record (no journal entry) for 25 July 2017
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 87.11g | Prot: 198.33g | Carbs: 173.97g.
Breakfast: Zwagerman Kipfilet Naturel, Melkunie Protein Blueberry, Milner Licht Gerijpte Kaas 30+, LU Mini Crackers (Pakje). Lunch: Milbona Magere Franse Kwark, Chef Select Spaghetti Bolognese. Dinner: AH Magere Beefburger Tandoori, AH Goudse Kaas Jong Belegen 48+, HAK Doperwten, Gebakken Ei. Snacks/Other: LU Mini Crackers (Pakje), Linessa Jonge Kaas 30+. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Cleaning - 10 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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PaulvanSchooten's Weight History
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