Weigh In record (no journal entry) for 25 July 2017
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 68.54g | Prot: 238.10g | Carbs: 148.37g.
Breakfast: Ei, Waldheidelbeeren, Speisequark Magerstufe 0,3% Fett, H-Vollmilch. Lunch: Krüger Zitronen Teegetränk, Clarky's Feinste Nusskern Mischung, My Protein Impact Whey Isolate, Myprotein Micellar Casein. Dinner: Lidl Chicken Nuggets, Fladenbrot, Gemischter Salat, Dönerfleisch. Snacks/Other: Ei, Waldheidelbeeren, Speisequark Magerstufe 0,3% Fett, H-Vollmilch. more...
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2753 kcal
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Exercise:
Stairs (Climbing Stairs) - 9 minutes, Sitting - 12 hours, Standing - 1 hour and 35 minutes, Resting - 2 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ian Raven's Weight History
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