Weigh In record (no journal entry) for 25 July 2017
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 75.10g | Prot: 67.06g | Carbs: 24.93g.
Breakfast: Cenouras, Suco de Limão, Ovo, Couve Manteiga Crua. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mexerica, Café (Infusão). Dinner: Perdigão Linguiça de Pernil, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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1671 kcal
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Exercise:
Race - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sandrapianca's Weight History
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