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Had a awful day. I made terrible food choices, and im regretting it right now!! Back on track today, and trying not to think about yesterday!
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What caused it? Isn't it amazing how when we are having a lousy day we medicate with food?! Like that could really help... Good attitude to get back on track and not look back. Just learn and move forward.
11 Dec 07 by member: jgilcrist
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Was yesterday awful because you made bad food choices, or did you make the bad choices as a result of something else? Regardless of the answer, don't think about it too much and do exactly what you say about getting back on track - Good luck, you will be fine ps feel free to pm if you want to.
11 Dec 07 by member: Lara33
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Yes, back on track, that's the way to go, no use giving up. Cheers. Maree
11 Dec 07 by member: MAREE48
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daydayre's Weight History
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