Weigh In record (no journal entry) for 25 July 2017
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 12.06g | Prot: 19.62g | Carbs: 106.95g.
Lunch: Куриная Печень, Вареное Яйцо, Рассольник, Огурец (с Кожурой). Snacks/Other: Арбуз, Банан. more...
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Losing 2.1 kg a Week
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