Weigh In record (no journal entry) for 25 July 2017
|
52.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 42.32g | Prot: 35.73g | Carbs: 136.03g.
Lunch: Süzme Peynir, Böğürtlen, Salatalık (Soyulmuş), Şekersiz Çay, Yumurta. Dinner: Nescafe Sade, Nescafe Sade, Yurdum Közlenmiş Kırmızı Biber, Spagetti. Snacks/Other: Simbat Çekirdek, Carte D'or Çikolata Karnavalı, Carte D'or Meyve Şöleni, Türk Kahvesi, Nescafe Sade. more...
|
|
1543 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzanilar's Weight History
|