Weigh In record (no journal entry) for 05 March 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 41.14g | Prot: 203.88g | Carbs: 186.52g.
Breakfast: Best Apricot Jam, Sugar, Impact Whey, Original Oats Sachet, L Glutamine. Lunch: Light Alpen, Chicken Soup, Strawberries, Choc Brownie, Smoky Bbq Spice Mix, Chicken Breast Strips, Corn. Dinner: Beef or Meat Gravy, Beef Steak, Plums, Pea Soup, Original Oats Sachet. Snacks/Other: Chicken Breast Strips, Pita Bread, Sweet Chilli Sauce, Light Mayonnaise, Ketchup, Oranges, Egg White, Dry Cured Ham Oven Baked. more...
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steady weight
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