Weigh In record (no journal entry) for 25 July 2017
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 32.41g | Prot: 174.22g | Carbs: 158.15g.
Breakfast: Riso Scotti Хлебцы, Bananas, Smooth Peanut Butter (with Salt). Lunch: Basmati Rice, Skinless Chicken Breast. Dinner: Red Tomatoes, Mega Image Chef Salad, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: XXL Nutrition Whey Delicious, Almonds, Zuzu Iaurt Degresat, XXL Nutrition Whey Delicious. more...
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Losing 1.0 kg a Week
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dinuvalentin's Weight History
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