Weigh In record (no journal entry) for 25 July 2017
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 51.88g | Prot: 88.67g | Carbs: 93.97g.
Breakfast: Materne Rotes Johannisbeergelee, Milfina Butter, Gut & Günstig Lachsschinken, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Aldi Echter Stremel Lachs Natur, TiP Brie. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Pistazie. more...
|
|
1966 kcal
|
Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|