Weigh In record (no journal entry) for 25 July 2017
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96.8 kg
Lost so far: 2.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 81.02g | Prot: 273.63g | Carbs: 251.29g.
Breakfast: Milbona Fruit King. Lunch: Heinz Kids Tomato Ketchup, Penny Markt Hähnchenbrustfilet, Grafschafter Soft Bröd. Dinner: Dulano Mini Wiener, Penny Markt Hähnchenbrustfilet, Lidl Weltmeisterbrot, Milsani Joghurt 3,5%. Snacks/Other: Ja! Körniger Frischkäse, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Waldbeer-Vanille, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 4.2 kg a Week
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