roeekats's Journal, 25 Jul 17

14h from begining of the fast. Just woke up with no special feeling of hunger and nothing special to write about it, I felt a bloated, probebly the effect of the sugar bindge i went trough the last 2 days..
. I want to make this fasting more well documented. My blood glucose (BG) was 84.

71.2 kg Lost so far: 6.5 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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2 kcal

Fat: 0.04g | Prot: 0.24g | Carbs: 0.08g.   Breakfast: Coffee. Dinner: Coffee. more...

1927 kcal

Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...