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Ростовщик
Journal
25 Jul 17
Ростовщик's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
90.8 kg
Lost so far:
44.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
164 kcal
Fat: 11.41g | Prot: 3.26g | Carbs: 11.41g.
Breakfast:
Салат из Помидоров и Огурцов, ФЭГ Огурцы Малосольные, ФЭГ Огурцы Малосольные.
Lunch:
ФЭГ Огурцы Малосольные.
more...
2774 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 12.6 kg a Week
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Ростовщик's Weight History
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