Wama_2854's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

67 kg Lost so far: 7.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1908 kcal

Fat: 56.19g | Prot: 117.51g | Carbs: 220.54g. Breakfast: White Bread, Fried Egg, Nescafe 3 in 1 Coffee. Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Lamb. Dinner: Apple Juice. Snacks/Other: Nescafe 3 in 1 Coffee. more...

2125 kcal

Exercise: Sleeping - 10 hours, Resting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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Wama_2854's Journal, 25 Jul 17

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Wama_2854's Weight History