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took a short tumble down the stairs yesterday so I didnt do much walking afterwards. legs and shoulders are pretty sore this morning.today's going to be a long day of relaxing on the couch and I'm prepping for surgery tomorrow.
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1371 kcal
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Fat: 77.16g | Prot: 77.19g | Carbs: 90.12g.
Breakfast: Cappuccino, Shredded Cheddar Jack Cheese, Corn Tortillas, Fried Egg. Lunch: Corn Tortillas, Tuna Salad with Crackers Kit, Shredded Cheddar Jack Cheese. Dinner: Chicken Breast, Yeasty Dinner Roll, KRFT BULLS EYE SWT HMSTYL BLN. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Natural Shredded Cheddar Jack Cheese, Corn Tortillas. more...
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4218 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes, Desk Work - 8 hours and 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 6 hours, Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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