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Started 3 weeks ago @ 339
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146.1 kg
Lost so far: 7.7 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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2016 kcal
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Fat: 148.12g | Prot: 134.21g | Carbs: 30.24g.
Breakfast: Sweet 'N Low, half and half great value, coffee, oscar mayer turkey bacon. Lunch: Hearts of Romaine Lettuce, No Calorie Sweetener Packets, Oikos Greek Nonfat Plain Yogurt, Reduced Sugar Ketchup, Sugar Free Raspberry Vinaigrette, Beef Franks, Homeland Hard Salami, Original Pepperoni Slices. Dinner: large egg, hot italian sausage, great value hot mustard, heinz low sugar. Snacks/Other: Fat Free Mozzarella Cheese, Natural Mozzarella String Cheese. more...
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4171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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