Weigh In record (no journal entry) for 24 July 2017
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.33g | Prot: 85.13g | Carbs: 148.81g.
Breakfast: Café, Queijo Mozzarella, Pão Branco. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu, Spoleto Cenoura. Dinner: Friboi Carne Moída de Acém, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Galo Macarrão Integral Parafuso. Snacks/Other: Banana Prata, Presunto Fresco, Santa Clara Nata Light, Café, Pão Integral 2 fatias=56g. more...
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Gaining 0.4 kg a Week
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