Weigh In record (no journal entry) for 24 July 2017
|
144.2 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 86.78g | Prot: 73.05g | Carbs: 183.73g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Dole American Salad Blend, Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Contessa Italian Sausage Rigatoni. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Butter (Salted), Boudin Sourdough Bread, Blue Diamond Smokehouse Almonds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|