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Yesterday and today I messed up my diet complitly, eat whatever I felt like eating. In an atempt to get beck on track I start a fast from 5pm today. I try to aim for a full week of fasting and see it it will do doable.
I feel a bit fustrated with myself for letting go of my diet but better to fail and try again then never trying at all
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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2882 kcal
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Fat: 107.01g | Prot: 53.98g | Carbs: 447.44g.
Breakfast: Plain Waffle, Fla-Vor-Ice Ice Pop. Lunch: Ice Cream, Coca-Cola Coca-Cola Classic, McDonald's Big Mac, Oil Popped White Popcorn. more...
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Gaining 20.3 kg a Week
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