Weigh In record (no journal entry) for 24 July 2017
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49.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.12g | Prot: 107.98g | Carbs: 190.32g.
Breakfast: 白飯, 麻油雞湯. Lunch: 拿鐵咖啡, 白飯, 麻油雞. Dinner: 紫菜蛋花湯, 陽春麵, 高麗菜. more...
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Gaining 2.5 kg a Week
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