Weigh In record (no journal entry) for 05 March 2012
|
80.6 kg
Lost so far: 1.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 23.90g | Prot: 52.99g | Carbs: 162.47g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Tomatoes, Red Leaf Lettuce, Classic 100% Whole Wheat Bread, Wheat Thins Crackers - Reduced Fat, Low Fat Mayonaise, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast. Dinner: Hamburger Buns, Tomatoes, Red Onions, Sirloin Beef Patties, Low Fat Mayonaise. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Navels Oranges. more...
|
|
2049 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrienina's Weight History
|