Seb_Paez's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

93.7 kg Lost so far: 12.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

937 kcal

Fat: 34.17g | Prot: 54.43g | Carbs: 49.93g. Lunch: Sojasås, Honung, Broccoli, Morötter, Lax. Dinner: Gouda eller Edamer Ost. Snacks/Other: Rosévin, Olw Cheez Ballz. more...

2512 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Seb_Paez's Weight History

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Seb_Paez's Journal, 24 Jul 17

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Seb_Paez's Weight History