Weigh In record (no journal entry) for 24 July 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 22.33g | Prot: 50.24g | Carbs: 9.88g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Tomates, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Omelete. more...
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3162 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Trampolining - 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fhernandacosta's Weight History
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