damfig's Journal, 24 Jul 17

Reached the heaviest I have ever been in my life. Time to take drastic measures. No crazy diets, just cut alcohol out completely. Also, eat out no more than once every two weeks.

90.7 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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1741 kcal

Fat: 87.04g | Prot: 74.07g | Carbs: 125.40g.   Breakfast: Coca-Cola Coke Zero, Sargento Natural Sharp Cheddar Cheese, Fried Egg, Thomas' Bagel Thins - Everything. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Ajinomoto Pork & Chicken Gyoza Dumplings. Dinner: Jason's Deli Italian Pasta Salad, Buffalo Wild Wings Boneless Wings. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Ajinomoto Pork & Chicken Gyoza Dumplings. more...

2781 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...