Weigh In record (no journal entry) for 24 July 2017
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 30.96g | Prot: 49.84g | Carbs: 247.64g.
Breakfast: Quaker Instant Oatmeal, Cadbury Hot Chocolate Milk, Honey. Lunch: Green Tea, Chicken Vegetable Soup (Low Sodium), Nasi Putih. Dinner: Chicken Vegetable Soup (Low Sodium), Nasi Putih, Crackers. Snacks/Other: Indomie Mi Goreng, Sunpride Banana. more...
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Losing 1.2 kg a Week
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