Weigh In record (no journal entry) for 23 July 2017
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 102.13g | Prot: 101.61g | Carbs: 192.20g.
Breakfast: Miele, Abaribi Croissant Integrale, Caffè (Espresso), Miele. Lunch: Esselunga Crostata al Limone, Pane Comune, Patatine Fritte, Esselunga Bio Pollo Allo Spiedo. Dinner: GrissinBon Fagolosi, Biffi Salsa Tonnata, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Coop Crocchette di Patate, Isostad Powerplay. more...
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2484 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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