Weigh In record (no journal entry) for 23 July 2017
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3671 kcal
|
Fat: 136.00g | Prot: 79.00g | Carbs: 453.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deschutes Brewery Mirror Pond Pale Ale, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza, Papa Murphy's Pizza All Meat Original Crust Pizza (Large), Wal-Mart Bakery Soft Peanut Butter Cookies. Dinner: Moore's Honey BBQ Potato Chips, Nestle Chocolate Chip Cookie Dough, Simply Orange 100% Pure Orange Juice, Patron Silver Tequila, Dairy Queen Dipped Chocolate Cone (Large). more...
|
|
2098 kcal
|
Exercise:
Housework - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Sleeping - 6 hours and 8 minutes, Resting - 8 hours and 36 minutes. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|