Zumba Queen 3's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

56.6 kg Lost so far: 3.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

892 kcal

Fat: 27.27g | Prot: 25.27g | Carbs: 147.82g. Breakfast: Kellogg's Special K Pastry Crisps - Cookies & Creme, Cinnamon, Nutmeg (Ground), Quaker Steel Cut Oatmeal, Great Value Raisins. Dinner: Pollo Tropical Vegetarian Tropichop, Galbani Colby Jack Snack Cheese. Snacks/Other: Smartfood Delight Sea Salt Popcorn. more...

1557 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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