Weigh In record (no journal entry) for 23 July 2017
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 157.19g | Prot: 88.35g | Carbs: 304.68g.
Breakfast: Dr. Oetker Monchoutaart, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Côte d'Or Noir de Noir, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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