Weigh In record (no journal entry) for 23 July 2017
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.93g | Prot: 140.93g | Carbs: 66.72g.
Breakfast: Rio Mare Tonno al Naturale, Latte Parzialmente Scremato. Lunch: Pomodori, Cetriolo (senza Buccia), Lattuga, Salmone Affumicato. Dinner: Pomodori, Findus Filetti di Merluzzo, Avocado. Snacks/Other: Albume d'uovo Cotto, Milbona Skyr Bianco Magro, Prugne, Milbona Skyr Bianco Magro. more...
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Losing 2.1 kg a Week
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stellina.se's Weight History
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