Weigh In record (no journal entry) for 04 March 2012
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.57g | Prot: 83.28g | Carbs: 166.58g.
Breakfast: aussie bites, dannon oikos yogurt. Lunch: milk, string cheese, apple cranberry chicken. Dinner: Riceworks, tomatoe, alfalfa, Best Foods Olive oil Mayonnaise, sharp cheddar sliced, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, oroweat sandwich thin. Snacks/Other: string cheese, aussie bites. more...
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3359 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 5 hours. more...
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steady weight
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