Weigh In record (no journal entry) for 23 July 2017
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74.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 90.03g | Prot: 202.94g | Carbs: 98.57g.
Breakfast: Fazer Хлебцы Зерновые Морковныеa, Яйцо. Lunch: Тунец, Авокадо, Брокколи. Dinner: Наша Ферма Творог 5%. Snacks/Other: Виталад Протеиновый Батончик Шоколад, Сельдерей, Кофе. more...
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Losing 5.6 kg a Week
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