Mal wieder unter 64 Kg 😀
|
63.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 28.79g | Prot: 49.35g | Carbs: 70.18g.
Breakfast: Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Frischkäse, REWE Bäcker Brötchen. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Coraya Surimi Sticks, Wiener Schnitzel. Snacks/Other: Dornfelder. more...
|
|
1812 kcal
|
Exercise:
Driving - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annedance's Weight History
|