Weigh In record (no journal entry) for 22 February 2010
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89 kg
Lost so far: 5.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1415 kcal
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Fat: 100.27g | Prot: 103.65g | Carbs: 26.96g.
Breakfast: boiled egg. Lunch: pepper yellow, pepper red, tomato, green pepper, olives. Dinner: squash, chicken thigh. Snacks/Other: splenda, goat , mushroom, cabbage, olive oil. more...
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Losing 4.8 kg a Week
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