Weigh In record (no journal entry) for 22 July 2017
|
76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 28.59g | Prot: 60.38g | Carbs: 177.32g.
Breakfast: Café, Lanche Natural. Lunch: Subway Tomate, Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Tainha, Queijo Branco, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Aurora Suco de Uva Integral, Pão com Manteiga. Snacks/Other: MET-Rx Pancake Mix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marriangel's Weight History
|