Weigh In record (no journal entry) for 23 July 2017
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 74.26g | Prot: 51.34g | Carbs: 131.32g.
Breakfast: Pfirsiche, Golden Toast Weizen Toasties, Nutella Nutella, Pfirsich, Genuss Plus Chia-Samen, Lidl Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Spiegelei, Ja! Bayrischer Leberkäse. Snacks/Other: Obstkuchen, Coca-Cola Coca-Cola Zero. more...
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2243 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Running - 10/kph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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SusannF.'s Weight History
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