Zumba Queen 3's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

57.0 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

534 kcal

Fat: 23.25g | Prot: 40.75g | Carbs: 51.25g. Breakfast: Columbia Fruit Dragon Fruit Blend, Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk, Quest Cookies & Cream Protein Powder, Water. Lunch: Hannah Authentic Taboule, Tazo Green Ginger Tea, StarKist Foods Solid White Albacore Tuna in Water, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Kirkland Signature Raw Almonds. more...

1885 kcal

Exercise: Water Aerobics - 30 minutes, Aqua Zumba - 30 minutes, Resting - 23 hours. more...

steady weight

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