Weigh In record (no journal entry) for 22 July 2017
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57.0 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.90g | Prot: 46.35g | Carbs: 153.00g.
Breakfast: Equate Sugar Free Fiber Powder, Mamma Chia Organic Chia Seeds, Quest Cookies & Cream Protein Powder, Water, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Great Value Sour Cream & Onion Potato Chips, No Name Mixed Vegetables, Pollo Tropical Vegetarian Tropichop, Great Value Garbanzo Beans. Snacks/Other: Pure Heart Seedless Watermelon, Kirkland Signature Raw Almonds. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Zumba Gold Core & More - 1 hour, Water Aerobics - 1 hour, Resting - 21 hours. more...
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steady weight
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Zumba Queen 3's Weight History
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