Weigh In record (no journal entry) for 22 July 2017
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.23g | Prot: 33.28g | Carbs: 175.95g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Bran Flakes, Coffee. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Bell Peppers. Dinner: Knorr Fiesta Sides - Spanish Rice, Potato Salad, Kroger Butter Beans. Snacks/Other: Kraft Cool Whip, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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