Weigh In record (no journal entry) for 22 July 2017
|
78.3 kg
Lost so far: 37.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 96.77g | Prot: 182.88g | Carbs: 162.59g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Rich Cocoa Cereal. Lunch: Publix Red Bell Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, EAS 100% Whey Protein Powder - Chocolate. Dinner: Great Value French Style Cut Green Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Health Smart Cinnamon and Raisins Protein Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
|
|
2380 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|