|
Yay! It has started! 🎀
|
59.7 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 49.56g | Prot: 45.94g | Carbs: 87.57g.
Breakfast: Woolworths Low Fat Milk, Weet-Bix Weet-Bix Flakes. Lunch: Bacon (Cured, Pan-Fried, Cooked), Sasko Brown Bread, Butter, Woolworths Basil Pesto, Egg Omelette or Scrambled Egg with Cheese. Dinner: Avocados, PnP Shredded Tuna in Water, Chickpeas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
|
1593 kcal
|
Exercise:
Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judylee08's Weight History
|