Weigh In record (no journal entry) for 22 July 2017
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83.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 43.23g | Prot: 242.57g | Carbs: 208.34g.
Breakfast: Hero Mermelada Diet Frambuesa, Mercadona Pan de Espeta Integral, Plátano, Ciruela, Nectarinas, Papaya. Lunch: Rodaballo, Vino Blanco de Mesa, Coquinas, Embumar Huevas Cocidas de Choco, Ensalada Mixta. Dinner: Sepia, Tomates, Flor de Esgueva Queso Curado de Oveja. Snacks/Other: Hacendado Manzana Roja Seca, Nectarinas, Melocotones, Ciruela, Plátano, Mm Supplements Whey Protein80. more...
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Losing 1.4 kg a Week
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