Weigh In record (no journal entry) for 21 July 2017
|
90 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 80.26g | Prot: 58.85g | Carbs: 229.44g.
Breakfast: Uvas Pasas, Cambur, Hojuelas de Avena, Leche Entera. Lunch: Bizcocho, Papa Asada, Chorizo, Morcilla de Arroz, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Frijoles Cocidos, Hojuelas de Avena, Leche (Leche Entera), Cambur. Snacks/Other: Refrescos de Cola (con Cafeína). more...
|
Losing 0.5 kg a Week
|
|
olafo360's Weight History
|