AlexMuzzi's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

105.5 kg Lost so far: 33.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1226 kcal

Fat: 70.90g | Prot: 118.82g | Carbs: 27.22g. Lunch: Ovo Cozido, Vigor Queijo Parmesão Ralado, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Dinner: Ovo Frito, Sadia Mussarela, Vapza Carne Seca. more...

3163 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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AlexMuzzi's Weight History

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AlexMuzzi's Journal, 21 Jul 17

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AlexMuzzi's Weight History