Weigh In record (no journal entry) for 21 July 2017
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 25.00g | Prot: 70.02g | Carbs: 98.67g.
Breakfast: YMA Latte Scremato. Lunch: Bresaola, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Conad Yougurt Fragola, Pesche. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby1926's Weight History
|