Weigh In record (no journal entry) for 21 July 2017
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144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.58g | Prot: 75.88g | Carbs: 160.40g.
Breakfast: Bacon, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sugared or Glazed Doughnuts. Lunch: Wendy's Grilled Chicken Sandwich, Potato French Fries. Dinner: Nissin Gekikara Ramen. more...
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Gaining 0.8 kg a Week
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