Weigh In record (no journal entry) for 21 July 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.17g | Prot: 19.23g | Carbs: 103.91g.
Breakfast: Freshly Squeezed Grapefruit Juice, Tea with Milk, Tower Gate Oat Cake, Cheese Emporium Reduced Fat Soft Cheese. Lunch: Freshly Squeezed Grapefruit Juice, Sainsbury's Sweet & Crunchy Stir Fry. Dinner: Plain Yoghurt (Whole Milk), Roti, Freshly Squeezed Grapefruit Juice. Snacks/Other: Brazil Nuts, Apples, Green Tea. more...
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2336 kcal
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Exercise:
Standing - 2 hours, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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